TRAINING, NUTRITION AND RECOVERY FOR ATHLETES OVER 50
Built for the body you have now, not the one you had at 30. Will Power Protocols is books, free training tools and research-based articles from a Marine veteran and four-time Ironman who's still racing at 61.
Browse the books: Health & Fitness · Cookbooks · Fiction · Memoir · My story
EVERY BOOK, ALL THREE NAMES
THE BOOKS
Battle Hard After 50
Win the Long War
The High Protein Cookbook for Athletes Over 50
The Athena Protocol
What the Blood Knows
AI After 50
The Roman Protocol
The Hybrid Athlete Protocol
The Clydesdale Protocol
The Whitaker Protocol
The Spartan Protocol
Quick Easy Healthy Meals
The Discipline Protocol
The GLP-1 Muscle Protocol for Women
Once a Triathlete
The Functional Fitness Protocol
Ghost Identity
Win the Long War — Women's Edition
THE ATHLETE BEHIND THE PROTOCOLS
300+
Finish Lines
Since 1987. Clydesdale, 4× Ironman
61
And Still Racing
Road races, CrossFit, HYROX training
14
Protocol Books
Plus fiction and a memoir
USMC
Marine Veteran
1983–1987
FREE TOOL
YOUR PERSONALIZED PROTOCOL
Answer a few questions about your age, weight, goals, and challenges. The protocol engine builds a personalized training, nutrition, and recovery framework specific to your body and your targets. No account required.
Training schedule built for your available days
Nutrition targets by weight and diet type
Recovery protocol based on your sleep and stress
Supplement stack for your specific goal
FREE TOOL
RACE TRAINING PLAN
A periodized, week-by-week plan built around your race, your fitness, and the days you can actually train. Triathlon through Ironman, Hyrox, Spartan, running from 5K to 100 miles, CrossFit, and cycling. No account required.
BUILD MY TRAINING PLANEvery week written out, from day one to race day
Built around the days you choose, with your long session where you want it
Training zones, taper, and race-week plan
Fueling targets by session length and body weight
KNOW YOUR NUMBERS
The free protocol runs on what you tell it. Bloodwork gives you and your physician actual numbers to review together.
DIGITAL PRODUCTS
PROTOCOL GUIDES
Standalone PDF guides for specific goals — biomarker testing, supplement stacks, and more as they're built. One purchase, immediate download.
BROWSE GUIDESFREE GUIDE
10 WILL POWER RULES AFTER 50
Sleep, protein, strength, cardio, daily movement, and more: what the research measured, in a five-page PDF. Free. Enter your email and it opens right away.
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